My appointment today was good. She liked how things were healing. I definitely will be on the "disable list" for the 4 weeks and then see how I am for the last 2 weeks. I did no stitching today. I did some reading though. I got a massage this afternoon. My muscles were supertight. Funny thing is that I didn't realize how much my arms were really tight. I knew my back and legs were tight. When they were loosen, my belly loosened up a bit. It may go back to tight like my muscles usually do but it's good while it lasts. I still have to be careful though not to overdue anything.